Riboflavin in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt there is 0.089 mg of Riboflavin.
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt are listed below.
Water
|
71.54 g
|
71.54
|
g
|
Energy (calorie)
|
110 kcal
|
110
|
kcal
|
Energy (joule)
|
460 kJ
|
460
|
kJ
|
Protein
|
7.6 g
|
7.6
|
g
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
Ash
|
0.81 g
|
0.81
|
g
|
Carbohydrate, by difference
|
19.65 g
|
19.65
|
g
|
Fiber, total dietary
|
5.4 g
|
5.4
|
g
|
Sugars, total
|
1.82 g
|
1.82
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
Phosphorus, P
|
125 mg
|
125
|
mg
|
Potassium, K
|
268 mg
|
268
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
1.01 mg
|
1.01
|
mg
|
Copper, Cu
|
0.259 mg
|
0.259
|
mg
|
Manganese, Mn
|
0.421 mg
|
0.421
|
mg
|
Selenium, Se
|
2.6 µg
|
2.6
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.097 mg
|
0.097
|
mg
|
Riboflavin
|
0.089 mg
|
0.089
|
mg
|
Niacin
|
0.711 mg
|
0.711
|
mg
|
Pantothenic acid
|
0.157 mg
|
0.157
|
mg
|
Vitamin B-6
|
0.072 mg
|
0.072
|
mg
|
Folate, total
|
104 µg
|
104
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
104 µg
|
104
|
µg
|
Folate, DFE
|
104 µg
|
104
|
µg
|
Choline, total
|
30.6 mg
|
30.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
9 µg
|
9
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.9 µg
|
2.9
|
µg
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.054 g
|
0.054
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.079 g
|
0.079
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.078 g
|
0.078
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.164 g
|
0.164
|
g
|
18:2 undifferentiated
|
0.152 g
|
0.152
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.072 g
|
0.072
|
g
|
Threonine
|
0.27 g
|
0.27
|
g
|
Isoleucine
|
0.306 g
|
0.306
|
g
|
Leucine
|
0.572 g
|
0.572
|
g
|
Lysine
|
0.486 g
|
0.486
|
g
|
Methionine
|
0.062 g
|
0.062
|
g
|
Cystine
|
0.097 g
|
0.097
|
g
|
Phenylalanine
|
0.321 g
|
0.321
|
g
|
Tyrosine
|
0.241 g
|
0.241
|
g
|
Valine
|
0.338 g
|
0.338
|
g
|
Arginine
|
0.702 g
|
0.702
|
g
|
Histidine
|
0.193 g
|
0.193
|
g
|
Alanine
|
0.311 g
|
0.311
|
g
|
Aspartic acid
|
0.849 g
|
0.849
|
g
|
Glutamic acid
|
1.291 g
|
1.291
|
g
|
Glycine
|
0.319 g
|
0.319
|
g
|
Proline
|
0.32 g
|
0.32
|
g
|
Serine
|
0.348 g
|
0.348
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt